How can we help?

Get in touch to discuss our integrative, customized sleep learning solutions

Start your journey to better sleep today

You may be able to find a suitable support option for your sleep concerns with our Sleep Learning Solutions or Sleep Resources, but please reach out if you still have any questions.

We look forward to hearing from you!

 Follow us @seacoastsleeplearning

View fullsize
View fullsize So you understand why naps are important… now what? Here are some approximate numbers for you! Every baby is different! And these are just guidelines! But based on wake windows and total sleep needs suggested by the American Academy of Pedia
View fullsize Don’t have a ton of time in your day? Want to chat after bedtime? Or just have a specific issue? Our 30-minute phone call consultation option allows you to quickly troubleshoot troubles! You’ll receive a summary of the phone call afte
View fullsize
View fullsize Here is your daily mom reminder to take time off! 🧘🏼‍♀️ Whether you are a SAHM or working outside of the home, you will be faced with naps at some point! Nap time can also be relax time for you! We all deserve to recharge. Let yourself off the
View fullsize
View fullsize Those early morning wakes are a real problem! What are they? Why do they happen? Most importantly, what can be done about them? Early morning wakes are typically schedule related: too much daytime sleep or not enough daytime awake time. At Seacoast
View fullsize
View fullsize Just when you think you’ve made it… you enter Toddler Sleepland! • Toddler sleep can be a struggle because of growing imaginations, continued developmental milestones, and the need to explore boundaries with parents. • But
View fullsize Nap routines are so important! Why? Sleep learning is all about consistency! A nap routine can be whatever you make it! But keep it short during the day. 5-minutes or less. It’s important to keep your nap routine calm and relaxing so baby can
View fullsize The zone of proximal development! Zone of Proximal Development is one of my favorite learning and development theories! It’s defined as the space between what a learner can do without assistance and what a learner can do with adult guidance o
View fullsize
View fullsize Baby sleep is wild! Did I catch the right sleepy cue? Did I put them down too early? Is it two yawns or three yawns before a nap? With so much conflicting information out there, here is a healthy reminder to trust your own mom intuition! The newbor
View fullsize Yes! From birth! There are so many ways to encourage and teach healthy sleep to newborns. While it is not developmentally appropriate to expect fully independent sleep before 12-16 weeks, there IS so much we CAN do! Send me a DM to chat about som
View fullsize
View fullsize Baby sleep is so hard! Working with a sleep consultant can take the guess work out and offer tired parents solutions! Send me a DM for help with scheduling and sleep training methods!
View fullsize Welcome to Seacoast Sleep Learning! I am so excited to help you learn more about your baby and their sleep! Drop me a DM for a free 30-minute phone consult! Xoxo - Melanie